"Zoe manages to know each student’s name and personal strengths and weaknesses. She has a keen eye and will make adjustments for those with special needs. Zoe uses her skill and imagination to make each class unique, challenging, and fun. She is a great role model and her dance background only enhances her pilates skill. Zoe is patient and supportive and has achieved a loyal and devoted following. I know how far I have come since my first class several years ago." – Hazel Feldman
Pilates is a physical fitness system developed by Joseph Pilates to improve strength, coordination and alignment with a focus on core stability and postural control. Zoe’s mat Pilates classes feature creative and flowing sequences to strengthen and stretch the body in a safe, controlled and low impact manner. Her lessons focus on core strength, skeletal health and kinesthetic principles, rooted in a mindful approach to health and movement.
"Zoe's enthusiasm and dedication to helping each of her students master the exercises makes her stand out above her peers." – Renee Green
PILATES group class SCHEDULE
10-10:50am mixed level mat Pilates at Greenpoint YMCA
9:45-10:30am mixed level mat Pilates at Prospect Park YMCA