"Zoe has taught yoga at corporate clients for On-Site Fitness since 2010 and she is a gifted instructor who brings maturity, grace, warmth and good humor to every class she teaches. Her rich background in movement, astute eye for alignment and deep understanding of yoga make her classes a special experience for her students." -- Nancy Burstein, owner, On-Site Fitness
Vinyasa Yoga is defined as the linking of breath with movement. Influenced by her practice of dance and choreography as well as 13 years of yoga study with a focus in ashtanga, Zoe’s yoga classes feature unique and thoughtful physical sequences designed to warm, align, strengthen and open the body. Through precise verbal cueing and hands-on adjustments, Zoe focuses on alignment, the breath and mindfulness to guide and deepen one's practice. In addition to vinyasa, Zoe also teaches ashtanga, chair yoga, and restorative classes, as well as workshops for children, dancers and seniors.
"Zoe creates a safe and inclusive environment, in which all are equipped with the tools to explore, deepen and discover." – Cara Surico
YOGA group class SCHEDULE
12:30-1:35pm Lucent Yoga at Lucent Yoga
12:15-1pm vinyasa yoga at NY Life Insurance
11:15-12:30pm vinyasa yoga at Greenpoint YMCA